RogerP Category: Walking Location: Xhendelesse
about 23 months ago Edit | Download disabled
6:14:53 AM Thu, 5 Oct 17 CEST
5.67km / 30m 41s
5:44:12 AM Thu, 5 Oct 17 CEST

Performance

100m
15.25kph / 23.6s
200m
14.89kph / 48.3s
500m
13.56kph / 2m 12s
1km
13.05kph / 4m 35s
3km
11.49kph / 15m 39s
5km
11.35kph / 26m 25s
1min 14.33kph / 238.9m
5min 13.02kph / 1.09km
10min 12.59kph / 2.10km
12min 12.21kph / 2.44km
20min 11.40kph / 3.80km
30min 11.16kph / 5.58km

Max Speeds

Ave 10s 15.34kph
10s 17.61kph / 48.9m
10s 15.00kph / 41.7m
10s 14.82kph / 41.2m
10s 14.71kph / 40.9m
10s 14.55kph / 40.4m
500m 13.56kph / 2m 12s
500m 13.47kph / 2m 13s
500m 12.87kph / 2m 19s
500m 12.61kph / 2m 22s
500m 11.34kph / 2m 38s

Splits

1km 10.73kph / 5m 35s
2km 12.18kph / 4m 55s
3km 11.10kph / 5m 24s
4km 10.38kph / 5m 46s
5km 10.75kph / 5m 35s

Max Ascents

Max 500m +35m
Max 500m +19m
Max 500m +17m
Max 500m +15m
Max 500m +7m

Max Descents

Max 500m -32m
Max 500m -30m
Max 500m -16m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 11.08kph
Ave Pace 5m 24s
Moving Time 30m 41s
Ave Moving Speed 11.08kph
Ave Moving Pace 5m 24s
Max Speed 17.61kph

Calories

Total 401 Cal

Elevation

Min / Max 205m / 277m
Ascent +89m
Descent -86m
Max Ascent 500m +35m
Max Descent 500m -32m