RogerP Category: Walking Location: Xhendelesse
about 24 months ago Edit | Download disabled
5:21:13 PM Fri, 9 Jun 17 CEST
7.35km / 44m 28s
4:36:45 PM Fri, 9 Jun 17 CEST

Performance

100m
14.73kph / 24.4s
200m
14.72kph / 48.9s
500m
13.63kph / 2m 12s
1km
12.57kph / 4m 46s
3km
11.31kph / 15m 54s
5km
10.66kph / 28m 9s
1min 14.72kph / 245.3m
5min 12.48kph / 1.04km
10min 11.89kph / 1.98km
12min 11.61kph / 2.32km
20min 10.98kph / 3.66km
30min 10.61kph / 5.30km

Max Speeds

Ave 10s 14.61kph
10s 14.90kph / 41.4m
10s 14.87kph / 41.3m
10s 14.54kph / 40.4m
10s 14.39kph / 40.0m
10s 14.38kph / 39.9m
500m 13.63kph / 2m 12s
500m 11.65kph / 2m 34s
500m 11.54kph / 2m 36s
500m 11.52kph / 2m 36s
500m 11.42kph / 2m 37s

Splits

1km 8.78kph / 6m 50s
2km 10.48kph / 5m 43s
3km 11.38kph / 5m 16s
4km 11.82kph / 5m 4s
5km 9.25kph / 6m 29s
6km 10.26kph / 5m 50s
7km 8.68kph / 6m 54s

Max Ascents

Max 500m +25m
Max 500m +22m
Max 500m +16m
Max 500m +14m
Max 500m +2m

Max Descents

Max 500m -30m
Max 500m -18m
Max 500m -12m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 9.92kph
Ave Pace 6m 2s
Moving Time 43m 33s
Ave Moving Speed 10.10kph
Ave Moving Pace 5m 56s
Max Speed 14.90kph

Calories

Total 529 Cal

Elevation

Min / Max 192m / 275m
Ascent +89m
Descent -93m
Max Ascent 500m +25m
Max Descent 500m -30m