RogerP Category: Running
about 26 months ago Edit | Download disabled
6:07:56 PM Wed, 3 May 17 EAT
3.60km / 15m 21s
5:52:35 PM Wed, 3 May 17 EAT

Performance

100m
24.84kph / 14.5s
200m
24.52kph / 29.4s
500m
20.50kph / 1m 27s
1km
19.70kph / 3m 2s
3km
16.81kph / 10m 42s
1min 21.50kph / 358.3m
5min 18.65kph / 1.55km
10min 16.92kph / 2.82km
12min 16.57kph / 3.31km

Max Speeds

Ave 10s 23.19kph
10s 24.84kph / 69.0m
10s 24.21kph / 67.2m
10s 22.91kph / 63.6m
10s 22.20kph / 61.7m
10s 21.82kph / 60.6m
500m 20.50kph / 1m 27s
500m 19.97kph / 1m 30s
500m 17.07kph / 1m 45s
500m 16.82kph / 1m 47s
500m 14.95kph / 2m 0s

Splits

1km 15.30kph / 3m 55s
2km 16.11kph / 3m 43s
3km 16.96kph / 3m 32s

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -16m
Max 500m -7m
Max 500m -2m
Max 500m -1m

Notes

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Stats

Ave Speed 14.08kph
Ave Pace 4m 15s
Moving Time 13m 39s
Ave Moving Speed 15.76kph
Ave Moving Pace 3m 48s
Max Speed 24.84kph

Calories

Total 255 Cal

Elevation

Min / Max 1,741m / 1,778m
Ascent +39m
Descent -21m
Max Ascent 500m +19m
Max Descent 500m -16m