Rodrigo Category: Running
about 34 months ago Edit | Embed map | Download
8:58:04 PM Thu, 5 Jan 17 BRST
4.61km / 1h 25m 30s
7:32:34 PM Thu, 5 Jan 17 BRST

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +19m
Max 500m +13m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -21m
Max 500m -21m
Max 500m -16m
Max 500m -12m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 3.23kph
Ave Pace 18m 33s
Moving Time 1h 4m 10s
Ave Moving Speed 4.26kph
Ave Moving Pace 14m 4s
Max Speed 7.10kph

Heart Rate

Maximum 126bpm
Average 102bpm
Total beats 8755

Zones

Rest 18m 30s 21%
Warm up 58m 30s 68%
Fatburn 8m 20s 9%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 518 Cal

Elevation

Min / Max 1,170m / 1,209m
Ascent +271m
Descent -274m
Max Ascent 500m +25m
Max Descent 500m -21m