RodiS Category: Running
about 41 months ago Edit | Embed map | Download
7:51:18 AM Fri, 22 Apr 16 CEST
6.71km / 32m 23s
7:18:55 AM Fri, 22 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +18bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +30m
Max 500m +22m
Max 500m +20m
Max 500m +17m

Max Descents

Max 500m -64m
Max 500m -19m
Max 500m -17m
Max 500m -15m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 12.43kph
Ave Pace 4m 49s
Moving Time 31m 30s
Ave Moving Speed 12.77kph
Ave Moving Pace 4m 41s
Max Speed 19.15kph

Heart Rate

Maximum 168bpm
Average 156bpm
Total beats 5081

Zones

Rest 32.0s 1%
Warm up 20.0s 1%
Fatburn 30.0s 1%
Aerobic 2m 14s 6%
Anerobic 24m 9s 74%
Redline 4m 38s 14%

Calories

Total 453 Cal

Elevation

Min / Max 94m / 181m
Ascent +161m
Descent -161m
Max Ascent 500m +35m
Max Descent 500m -64m