RobSanchez72 Category: Running
about 6 months ago Edit | Download disabled
5:31:20 PM Tue, 25 Sep 18 BST
10.47km / 32m 20s
4:59:00 PM Tue, 25 Sep 18 BST

Performance

100m
50.05kph / 7.2s
200m
48.88kph / 14.7s
500m
46.79kph / 38.5s
1km
39.58kph / 1m 30s
3km
28.44kph / 6m 19s
5km
21.54kph / 13m 55s
10km
20.41kph / 29m 23s
1min 44.38kph / 739.7m
5min 30.39kph / 2.53km
10min 25.09kph / 4.18km
12min 21.78kph / 4.36km
20min 18.64kph / 6.21km
30min 20.39kph / 10.19km

Max Speeds

Ave 10s 47.69kph
10s 49.34kph / 137.0m
10s 47.94kph / 133.2m
10s 47.25kph / 131.2m
10s 47.14kph / 130.9m
10s 46.79kph / 130.0m
500m 46.52kph / 38.7s
500m 45.85kph / 39.3s
500m 42.42kph / 42.4s
500m 41.57kph / 43.3s
500m 41.13kph / 43.8s

Splits

1km 23.24kph / 2m 34s
2km 33.48kph / 1m 47s
3km 20.35kph / 2m 56s
4km 17.66kph / 3m 23s
5km 12.91kph / 4m 38s
6km 18.56kph / 3m 13s
7km 13.43kph / 4m 28s
8km 27.19kph / 2m 12s
9km 17.45kph / 3m 26s
10km 37.96kph / 1m 34s

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 19.43kph
Ave Pace 3m 5s
Moving Time 23m 50s
Ave Moving Speed 26.14kph
Ave Moving Pace 2m 17s
Max Speed 51.42kph

Calories

Total 916 Cal

Elevation

Min / Max 31m / 72m
Ascent +15m
Descent -55m
Max Ascent 500m +6m
Max Descent 500m -11m