RobMonni Category: Hiking
about 44 months ago Edit | Embed map | Download disabled
9:59:06 AM Wed, 16 Dec 15 CET
5.03km / 29m 41s
9:29:25 AM Wed, 16 Dec 15 CET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +34bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 10.17kph
Ave Pace 5m 53s
Moving Time 29m 41s
Ave Moving Speed 10.17kph
Ave Moving Pace 5m 53s
Max Speed 14.18kph

Heart Rate

Maximum 174bpm
Average 159bpm
Total beats 4727

Zones

Rest 0%
Warm up 0%
Fatburn 36.0s 2%
Aerobic 2m 10s 7%
Anerobic 11m 31s 38%
Redline 15m 24s 51%

Calories

Total 441 Cal

Elevation

Min / Max 43m / 53m
Ascent +78m
Descent -77m
Max Ascent 500m +8m
Max Descent 500m -8m