RoRhodes Category: Running Location: home
about 70 months ago Edit | Download disabled
5:14:06 PM Fri, 17 Jan 14 EST
7.62mi / 1h 5m 18s
4:08:47 PM Fri, 17 Jan 14 EST

Performance

.25mi
7.97mph / 1m 52s
.5mi
7.76mph / 3m 51s
1mi
7.64mph / 7m 51s
3mi
7.47mph / 24m 5s
5mi
7.16mph / 41m 52s
1min 8.27mph / 221.8m
5min 7.71mph / 0.64mi
10min 7.61mph / 1.27mi
12min 7.61mph / 1.52mi
20min 7.52mph / 2.51mi
30min 7.42mph / 3.71mi
1hr 6.99mph / 6.99mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 9.13mph
10s 9.58mph / 42.8m
10s 9.14mph / 40.9m
10s 9.13mph / 40.8m
10s 9.00mph / 40.2m
10s 8.79mph / 39.3m
500m 7.94mph / 2m 20s
500m 7.91mph / 2m 21s
500m 7.80mph / 2m 23s
500m 7.79mph / 2m 23s
500m 7.68mph / 2m 25s

Splits

1mi 7.14mph / 8m 23s
2mi 6.25mph / 9m 35s
3mi 6.39mph / 9m 23s
4mi 7.07mph / 8m 29s
5mi 7.11mph / 8m 25s
6mi 7.58mph / 7m 54s
7mi 7.58mph / 7m 54s

Max Ascents

Max 500m +200ft
Max 500m +177ft
Max 500m +85ft
Max 500m +82ft
Max 500m +72ft

Max Descents

Max 500m -161ft
Max 500m -154ft
Max 500m -98ft
Max 500m -79ft
Max 500m -62ft

Weather

Notes

Community

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Stats

Ave Speed 7.00mph
Ave Pace 8m 34s
Moving Time 1h 5m 18s
Ave Moving Speed 7.00mph
Ave Moving Pace 8m 34s
Max Speed 9.64mph

Heart Rate

Maximum 163bpm
Average 145bpm
Total beats 9469

Zones

Rest 0%
Warm up 14.0s 0%
Fatburn 2m 29s 3%
Aerobic 11m 6s 16%
Anerobic 46m 9s 70%
Redline 5m 20s 8%

Calories

Total 774 Cal

Elevation

Min / Max 328ft / 774ft
Ascent +978ft
Descent -997ft
Max Ascent 500m +200ft
Max Descent 500m -161ft