RoRhodes Category: Running Location: home
about 70 months ago Edit | Download disabled
5:29:02 PM Tue, 3 Dec 13 EST
3.94mi / 33m 54s
4:55:07 PM Tue, 3 Dec 13 EST

Performance

.25mi
8.74mph / 1m 42s
.5mi
8.55mph / 3m 30s
1mi
8.01mph / 7m 29s
3mi
6.95mph / 25m 54s
1min 8.97mph / 240.7m
5min 8.36mph / 0.70mi
10min 7.99mph / 1.33mi
12min 7.93mph / 1.59mi
20min 7.01mph / 2.34mi
30min 6.96mph / 3.48mi

Max Speeds

Ave 10s 9.76mph
10s 10.42mph / 46.6m
10s 10.38mph / 46.4m
10s 9.51mph / 42.5m
10s 9.39mph / 42.0m
10s 9.12mph / 40.8m
500m 8.63mph / 2m 9s
500m 8.33mph / 2m 14s
500m 8.18mph / 2m 16s
500m 7.48mph / 2m 29s
500m 7.47mph / 2m 29s

Splits

1mi 6.97mph / 8m 36s
2mi 5.85mph / 10m 14s
3mi 7.80mph / 7m 41s

Max Ascents

Max 500m +223ft
Max 500m +108ft
Max 500m +49ft
Max 500m +39ft
Max 500m +39ft

Max Descents

Max 500m -164ft
Max 500m -82ft
Max 500m -79ft
Max 500m -39ft
Max 500m -30ft

Weather

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Stats

Ave Speed 6.97mph
Ave Pace 8m 36s
Moving Time 33m 54s
Ave Moving Speed 6.97mph
Ave Moving Pace 8m 36s
Max Speed 10.41mph

Calories

Total 371 Cal

Elevation

Min / Max 358ft / 728ft
Ascent +627ft
Descent -607ft
Max Ascent 500m +223ft
Max Descent 500m -164ft