RoRhodes Category: Running Event: 5k race
about 32 months ago Edit | Download disabled
1:47:09 PM Sat, 14 Jan 17 EST
5.85mi / 49m 50s
12:57:19 PM Sat, 14 Jan 17 EST

Performance

.25mi
7.71mph / 1m 56s
.5mi
7.63mph / 3m 55s
1mi
7.50mph / 8m 0s
3mi
7.19mph / 25m 3s
5mi
7.11mph / 42m 10s
1min 7.86mph / 210.8m
5min 7.58mph / 0.63mi
10min 7.45mph / 1.24mi
12min 7.36mph / 1.47mi
20min 7.29mph / 2.43mi
30min 7.15mph / 3.58mi

Max Speeds

Ave 10s 9.15mph
10s 9.47mph / 42.4m
10s 9.30mph / 41.6m
10s 9.03mph / 40.4m
10s 8.97mph / 40.1m
10s 8.97mph / 40.1m
500m 7.68mph / 2m 25s
500m 7.65mph / 2m 26s
500m 7.59mph / 2m 27s
500m 7.52mph / 2m 28s
500m 7.51mph / 2m 28s

Splits

1mi 7.19mph / 8m 20s
2mi 7.23mph / 8m 17s
3mi 7.04mph / 8m 31s
4mi 6.95mph / 8m 37s
5mi 7.04mph / 8m 31s

Max Ascents

Max 500m +62ft
Max 500m +56ft
Max 500m +52ft
Max 500m +43ft
Max 500m +36ft

Max Descents

Max 500m -52ft
Max 500m -43ft
Max 500m -33ft
Max 500m -33ft
Max 500m -30ft

Weather

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Stats

Ave Speed 7.04mph
Ave Pace 8m 31s
Moving Time 49m 40s
Ave Moving Speed 7.05mph
Ave Moving Pace 8m 30s
Max Speed 9.47mph

Calories

Total 571 Cal

Elevation

Min / Max 1,237ft / 1,384ft
Ascent +305ft
Descent -299ft
Max Ascent 500m +62ft
Max Descent 500m -52ft