RoRhodes Category: Running Event: 5k race
about 35 months ago Edit | Download disabled
12:27:40 PM Thu, 10 Nov 16 EST
4.45mi / 36m 51s
11:50:49 AM Thu, 10 Nov 16 EST

Performance

.25mi
7.82mph / 1m 55s
.5mi
7.62mph / 3m 56s
1mi
7.50mph / 7m 59s
3mi
7.38mph / 24m 22s
1min 8.01mph / 214.9m
5min 7.58mph / 0.63mi
10min 7.48mph / 1.25mi
12min 7.48mph / 1.50mi
20min 7.41mph / 2.47mi
30min 7.36mph / 3.68mi

Max Speeds

Ave 10s 9.43mph
10s 10.03mph / 44.9m
10s 9.40mph / 42.0m
10s 9.34mph / 41.8m
10s 9.24mph / 41.3m
10s 9.15mph / 40.9m
500m 7.74mph / 2m 24s
500m 7.65mph / 2m 26s
500m 7.64mph / 2m 26s
500m 7.63mph / 2m 26s
500m 7.61mph / 2m 26s

Splits

1mi 7.10mph / 8m 26s
2mi 7.46mph / 8m 2s
3mi 7.41mph / 8m 5s
4mi 7.26mph / 8m 15s

Max Ascents

Max 500m +39ft
Max 500m +30ft
Max 500m +26ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 7.25mph
Ave Pace 8m 16s
Moving Time 36m 11s
Ave Moving Speed 7.33mph
Ave Moving Pace 8m 11s
Max Speed 10.03mph

Calories

Total 422 Cal

Elevation

Min / Max 249ft / 335ft
Ascent +121ft
Descent -92ft
Max Ascent 500m +39ft
Max Descent 500m -26ft