RoRhodes Category: Running Event: 5k race
about 36 months ago Edit | Download disabled
5:44:47 PM Tue, 1 Nov 16 EDT
7.99mi / 1h 8m 39s
4:36:08 PM Tue, 1 Nov 16 EDT

Performance

.25mi
8.05mph / 1m 51s
.5mi
7.71mph / 3m 53s
1mi
7.60mph / 7m 53s
3mi
7.21mph / 24m 57s
5mi
7.07mph / 42m 24s
1min 8.41mph / 225.6m
5min 7.62mph / 0.64mi
10min 7.39mph / 1.23mi
12min 7.26mph / 1.45mi
20min 7.28mph / 2.43mi
30min 7.22mph / 3.61mi
1hr 7.01mph / 7.01mi

Max Speeds

Ave 10s 10.44mph
10s 10.89mph / 48.7m
10s 10.50mph / 47.0m
10s 10.50mph / 47.0m
10s 10.17mph / 45.5m
10s 10.11mph / 45.2m
500m 7.88mph / 2m 21s
500m 7.87mph / 2m 22s
500m 7.77mph / 2m 23s
500m 7.77mph / 2m 23s
500m 7.77mph / 2m 24s

Splits

1mi 7.20mph / 8m 20s
2mi 7.10mph / 8m 27s
3mi 7.21mph / 8m 18s
4mi 6.91mph / 8m 41s
5mi 6.94mph / 8m 38s
6mi 6.48mph / 9m 15s
7mi 6.99mph / 8m 35s

Max Ascents

Max 500m +85ft
Max 500m +79ft
Max 500m +62ft
Max 500m +46ft
Max 500m +43ft

Max Descents

Max 500m -72ft
Max 500m -59ft
Max 500m -56ft
Max 500m -39ft
Max 500m -36ft

Weather

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Stats

Ave Speed 6.98mph
Ave Pace 8m 35s
Moving Time 1h 7m 19s
Ave Moving Speed 7.04mph
Ave Moving Pace 8m 31s
Max Speed 10.89mph

Calories

Total 753 Cal

Elevation

Min / Max 1,148ft / 1,339ft
Ascent +499ft
Descent -489ft
Max Ascent 500m +85ft
Max Descent 500m -72ft