RoRhodes Category: Running Event: 5k race
about 39 months ago Edit | Download disabled
11:13:50 AM Sun, 25 Sep 16 EDT
8.54mi / 1h 17m 54s
9:55:56 AM Sun, 25 Sep 16 EDT

Performance

.25mi
7.53mph / 1m 59s
.5mi
7.27mph / 4m 7s
1mi
7.09mph / 8m 27s
3mi
6.87mph / 26m 12s
5mi
6.74mph / 44m 28s
1min 7.94mph / 213.0m
5min 7.14mph / 958.2m
10min 6.99mph / 1.17mi
12min 6.94mph / 1.39mi
20min 6.93mph / 2.31mi
30min 6.85mph / 3.42mi
1hr 6.65mph / 6.65mi

Max Speeds

Ave 10s 11.01mph
10s 12.65mph / 56.5m
10s 11.17mph / 49.9m
10s 10.63mph / 47.5m
10s 10.44mph / 46.7m
10s 10.18mph / 45.5m
500m 7.34mph / 2m 32s
500m 7.29mph / 2m 33s
500m 7.28mph / 2m 33s
500m 7.26mph / 2m 34s
500m 7.26mph / 2m 34s

Splits

1mi 6.43mph / 9m 19s
2mi 6.80mph / 8m 49s
3mi 6.78mph / 8m 50s
4mi 6.97mph / 8m 36s
5mi 6.59mph / 9m 6s
6mi 6.28mph / 9m 32s
7mi 6.46mph / 9m 17s
8mi 6.47mph / 9m 15s

Max Ascents

Max 500m +89ft
Max 500m +82ft
Max 500m +62ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -79ft
Max 500m -62ft
Max 500m -59ft
Max 500m -43ft
Max 500m -36ft

Weather

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Stats

Ave Speed 6.58mph
Ave Pace 9m 7s
Moving Time 1h 15m 14s
Ave Moving Speed 6.68mph
Ave Moving Pace 8m 59s
Max Speed 13.12mph

Calories

Total 777 Cal

Elevation

Min / Max 1,286ft / 1,473ft
Ascent +561ft
Descent -561ft
Max Ascent 500m +89ft
Max Descent 500m -79ft