RoRhodes Category: Running
about 23 months ago Edit | Download disabled
11:41:24 AM Sun, 16 Apr 17 EDT
5.88mi / 51m 12s
10:50:12 AM Sun, 16 Apr 17 EDT

Performance

.25mi
8.50mph / 1m 45s
.5mi
8.04mph / 3m 43s
1mi
7.63mph / 7m 51s
3mi
7.12mph / 25m 16s
5mi
7.01mph / 42m 47s
1min 9.04mph / 242.5m
5min 7.86mph / 0.65mi
10min 7.51mph / 1.25mi
12min 7.42mph / 1.48mi
20min 7.25mph / 2.42mi
30min 7.06mph / 3.53mi

Max Speeds

Ave 10s 10.93mph
10s 11.58mph / 51.8m
10s 10.98mph / 49.1m
10s 10.79mph / 48.2m
10s 10.77mph / 48.1m
10s 10.56mph / 47.2m
500m 8.44mph / 2m 12s
500m 7.88mph / 2m 22s
500m 7.76mph / 2m 24s
500m 7.48mph / 2m 29s
500m 7.41mph / 2m 30s

Splits

1mi 7.11mph / 8m 26s
2mi 7.31mph / 8m 12s
3mi 6.81mph / 8m 48s
4mi 6.78mph / 8m 50s
5mi 6.93mph / 8m 39s

Max Ascents

Max 500m +62ft
Max 500m +52ft
Max 500m +49ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -59ft
Max 500m -33ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft

Weather

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Stats

Ave Speed 6.89mph
Ave Pace 8m 42s
Moving Time 49m 21s
Ave Moving Speed 7.01mph
Ave Moving Pace 8m 33s
Max Speed 11.58mph

Calories

Total 561 Cal

Elevation

Min / Max 1,407ft / 1,552ft
Ascent +292ft
Descent -266ft
Max Ascent 500m +62ft
Max Descent 500m -59ft