RoRhodes Category: Running
about 44 months ago Edit | Download disabled
12:43:53 PM Tue, 26 Jan 16 EST
5.68mi / 47m 44s
11:56:09 AM Tue, 26 Jan 16 EST

Performance

.25mi
7.89mph / 1m 54s
.5mi
7.69mph / 3m 53s
1mi
7.53mph / 7m 57s
3mi
7.39mph / 24m 20s
5mi
7.19mph / 41m 44s
1min 8.74mph / 234.4m
5min 7.63mph / 0.64mi
10min 7.55mph / 1.26mi
12min 7.50mph / 1.50mi
20min 7.47mph / 2.49mi
30min 7.30mph / 3.65mi

Max Speeds

Ave 10s 10.40mph
10s 11.04mph / 49.4m
10s 10.91mph / 48.8m
10s 10.08mph / 45.1m
10s 10.01mph / 44.7m
10s 9.96mph / 44.5m
500m 7.84mph / 2m 22s
500m 7.81mph / 2m 23s
500m 7.69mph / 2m 25s
500m 7.63mph / 2m 26s
500m 7.58mph / 2m 27s

Splits

1mi 7.14mph / 8m 23s
2mi 7.45mph / 8m 3s
3mi 7.42mph / 8m 5s
4mi 7.04mph / 8m 31s
5mi 6.86mph / 8m 44s

Max Ascents

Max 500m +36ft
Max 500m +33ft
Max 500m +33ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -39ft
Max 500m -33ft
Max 500m -33ft
Max 500m -26ft
Max 500m -23ft

Weather

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Stats

Ave Speed 7.14mph
Ave Pace 8m 24s
Moving Time 45m 48s
Ave Moving Speed 7.29mph
Ave Moving Pace 8m 14s
Max Speed 13.43mph

Calories

Total 547 Cal

Elevation

Min / Max 246ft / 331ft
Ascent +344ft
Descent -308ft
Max Ascent 500m +36ft
Max Descent 500m -39ft