RoRhodes Category: Running
about 59 months ago Edit | Download disabled
6:00:11 PM Wed, 15 Oct 14 EDT
5.15mi / 42m 26s
5:17:45 PM Wed, 15 Oct 14 EDT

Performance

.25mi
8.15mph / 1m 50s
.5mi
7.86mph / 3m 48s
1mi
7.82mph / 7m 40s
3mi
7.55mph / 23m 51s
5mi
7.40mph / 40m 33s
1min 8.31mph / 222.9m
5min 7.80mph / 0.65mi
10min 7.74mph / 1.29mi
12min 7.69mph / 1.54mi
20min 7.58mph / 2.53mi
30min 7.49mph / 3.75mi

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -22bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 10.34mph
10s 10.95mph / 49.0m
10s 10.93mph / 48.9m
10s 10.01mph / 44.8m
10s 9.92mph / 44.3m
10s 9.87mph / 44.1m
500m 8.02mph / 2m 19s
500m 8.01mph / 2m 19s
500m 7.84mph / 2m 22s
500m 7.82mph / 2m 23s
500m 7.75mph / 2m 24s

Splits

1mi 7.28mph / 8m 14s
2mi 7.65mph / 7m 50s
3mi 7.45mph / 8m 3s
4mi 7.39mph / 8m 7s
5mi 7.21mph / 8m 19s

Max Ascents

Max 500m +43ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -49ft
Max 500m -46ft
Max 500m -36ft
Max 500m -36ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 7.28mph
Ave Pace 8m 14s
Moving Time 41m 16s
Ave Moving Speed 7.41mph
Ave Moving Pace 8m 5s
Max Speed 10.95mph

Heart Rate

Maximum 182bpm
Average 159bpm
Total beats 6773

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 30.0s 1%
Aerobic 10.0s 0%
Anerobic 8m 26s 19%
Redline 33m 10s 78%

Calories

Total 560 Cal

Elevation

Min / Max 177ft / 243ft
Ascent +935ft
Descent -945ft
Max Ascent 500m +43ft
Max Descent 500m -49ft