RoRhodes Category: Running
about 60 months ago Edit | Download disabled
6:23:00 PM Thu, 2 Oct 14 EDT
6.23mi / 52m 50s
5:30:10 PM Thu, 2 Oct 14 EDT

Performance

.25mi
9.55mph / 1m 34s
.5mi
8.10mph / 3m 42s
1mi
7.68mph / 7m 48s
3mi
7.48mph / 24m 4s
5mi
7.32mph / 40m 59s
1min 9.85mph / 264.2m
5min 7.90mph / 0.66mi
10min 7.70mph / 1.28mi
12min 7.60mph / 1.52mi
20min 7.54mph / 2.51mi
30min 7.43mph / 3.71mi

Max Speeds

Ave 10s 11.07mph
10s 12.14mph / 54.3m
10s 11.55mph / 51.6m
10s 10.90mph / 48.7m
10s 10.67mph / 47.7m
10s 10.09mph / 45.1m
500m 9.08mph / 2m 3s
500m 8.42mph / 2m 12s
500m 7.88mph / 2m 21s
500m 7.82mph / 2m 22s
500m 7.76mph / 2m 24s

Splits

1mi 7.37mph / 8m 8s
2mi 7.10mph / 8m 26s
3mi 7.40mph / 8m 6s
4mi 7.46mph / 8m 2s
5mi 7.10mph / 8m 26s
6mi 6.93mph / 8m 39s

Max Ascents

Max 500m +138ft
Max 500m +98ft
Max 500m +79ft
Max 500m +62ft
Max 500m +52ft

Max Descents

Max 500m -89ft
Max 500m -82ft
Max 500m -62ft
Max 500m -52ft
Max 500m -52ft

Weather

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Stats

Ave Speed 7.08mph
Ave Pace 8m 28s
Moving Time 52m 0s
Ave Moving Speed 7.19mph
Ave Moving Pace 8m 20s
Max Speed 13.08mph

Calories

Total 606 Cal

Elevation

Min / Max 243ft / 397ft
Ascent +2,379ft
Descent -2,385ft
Max Ascent 500m +138ft
Max Descent 500m -89ft