RoRhodes Category: Running
about 62 months ago Edit | Download disabled
10:53:43 AM Mon, 4 Aug 14 EDT
7.41mi / 1h 3m 41s
9:50:02 AM Mon, 4 Aug 14 EDT

Performance

.25mi
8.19mph / 1m 49s
.5mi
7.94mph / 3m 46s
1mi
7.76mph / 7m 43s
3mi
7.32mph / 24m 35s
5mi
7.21mph / 41m 37s
1min 8.90mph / 238.7m
5min 7.74mph / 0.65mi
10min 7.66mph / 1.28mi
12min 7.60mph / 1.52mi
20min 7.30mph / 2.43mi
30min 7.29mph / 3.65mi
1hr 7.03mph / 7.03mi

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +19bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 9.72mph
10s 10.24mph / 45.8m
10s 9.86mph / 44.1m
10s 9.67mph / 43.2m
10s 9.47mph / 42.4m
10s 9.33mph / 41.7m
500m 8.26mph / 2m 15s
500m 8.23mph / 2m 15s
500m 7.93mph / 2m 21s
500m 7.69mph / 2m 25s
500m 7.46mph / 2m 29s

Splits

1mi 6.29mph / 9m 31s
2mi 6.95mph / 8m 37s
3mi 7.32mph / 8m 11s
4mi 6.95mph / 8m 37s
5mi 7.39mph / 8m 7s
6mi 7.33mph / 8m 11s
7mi 6.72mph / 8m 55s

Max Ascents

Max 500m +157ft
Max 500m +131ft
Max 500m +108ft
Max 500m +72ft
Max 500m +69ft

Max Descents

Max 500m -121ft
Max 500m -102ft
Max 500m -89ft
Max 500m -66ft
Max 500m -62ft

Weather

Notes

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Stats

Ave Speed 6.98mph
Ave Pace 8m 35s
Moving Time 1h 3m 25s
Ave Moving Speed 7.01mph
Ave Moving Pace 8m 33s
Max Speed 10.24mph

Heart Rate

Maximum 176bpm
Average 148bpm
Total beats 9433

Zones

Rest 0%
Warm up 35.0s 0%
Fatburn 1m 2s 1%
Aerobic 2m 10s 3%
Anerobic 58m 28s 91%
Redline 1m 26s 2%

Calories

Total 776 Cal

Elevation

Min / Max 1,604ft / 2,064ft
Ascent +1,148ft
Descent -902ft
Max Ascent 500m +157ft
Max Descent 500m -121ft