RoRhodes Category: Running
about 59 months ago Edit | Download disabled
9:59:43 AM Sat, 12 Jul 14 EDT
7.29mi / 1h 5m 27s
8:54:16 AM Sat, 12 Jul 14 EDT

Performance

.25mi
8.69mph / 1m 43s
.5mi
8.08mph / 3m 42s
1mi
7.45mph / 8m 3s
3mi
6.95mph / 25m 53s
5mi
6.82mph / 44m 0s
1min 9.94mph / 266.5m
5min 7.91mph / 0.66mi
10min 7.39mph / 1.23mi
12min 7.17mph / 1.43mi
20min 6.98mph / 2.33mi
30min 6.91mph / 3.46mi
1hr 6.68mph / 6.68mi

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +61bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -33bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -21bpm

Max Speeds

Ave 10s 10.23mph
10s 12.15mph / 54.3m
10s 10.01mph / 44.7m
10s 9.72mph / 43.4m
10s 9.67mph / 43.2m
10s 9.61mph / 43.0m
500m 8.24mph / 2m 15s
500m 7.69mph / 2m 25s
500m 7.44mph / 2m 30s
500m 7.43mph / 2m 30s
500m 7.41mph / 2m 30s

Splits

1mi 7.01mph / 8m 33s
2mi 6.81mph / 8m 48s
3mi 6.74mph / 8m 54s
4mi 6.79mph / 8m 49s
5mi 6.54mph / 9m 10s
6mi 6.30mph / 9m 30s
7mi 6.56mph / 9m 8s

Max Ascents

Max 500m +89ft
Max 500m +85ft
Max 500m +85ft
Max 500m +62ft
Max 500m +49ft

Max Descents

Max 500m -118ft
Max 500m -102ft
Max 500m -85ft
Max 500m -52ft
Max 500m -46ft

Weather

Notes

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Stats

Ave Speed 6.68mph
Ave Pace 8m 58s
Moving Time 1h 4m 52s
Ave Moving Speed 6.74mph
Ave Moving Pace 8m 54s
Max Speed 12.15mph

Heart Rate

Maximum 163bpm
Average 137bpm
Total beats 8972

Zones

Rest 4m 55s 7%
Warm up 4m 25s 6%
Fatburn 3m 11s 4%
Aerobic 12m 28s 19%
Anerobic 35m 14s 53%
Redline 5m 14s 7%

Calories

Total 728 Cal

Elevation

Min / Max 1,247ft / 1,440ft
Ascent +935ft
Descent -945ft
Max Ascent 500m +89ft
Max Descent 500m -118ft