Rmiami Category: Running Location: Riverside Market Event: Frenchy Wench Birthd Tags: hashing
about 56 months ago Edit | Download disabled
8:43:10 PM Mon, 24 Nov 14 EST
4.03mi / 1h 22m 49s
7:20:21 PM Mon, 24 Nov 14 EST

Performance

.25mi
16.11mph / 55.8s
.5mi
14.54mph / 2m 3s
1mi
5.43mph / 11m 2s
3mi
3.17mph / 56m 49s
1min 15.88mph / 425.8m
5min 9.12mph / 0.76mi
10min 5.51mph / 0.92mi
12min 5.41mph / 1.08mi
20min 5.38mph / 1.79mi
30min 4.29mph / 2.14mi
1hr 3.12mph / 3.12mi

Max Speeds

Ave 10s 16.24mph
10s 18.78mph / 83.9m
10s 16.75mph / 74.9m
10s 16.23mph / 72.6m
10s 16.07mph / 71.8m
10s 13.39mph / 59.8m
500m 15.66mph / 1m 11s
500m 6.53mph / 2m 51s
500m 5.63mph / 3m 18s
500m 5.60mph / 3m 19s
500m 5.28mph / 3m 31s

Splits

1mi 5.30mph / 11m 19s
2mi 5.35mph / 11m 13s
3mi 1.74mph / 34m 22s
4mi 2.40mph / 24m 59s

Max Ascents

Max 500m +56ft
Max 500m +43ft
Max 500m +36ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -56ft
Max 500m -36ft
Max 500m -30ft
Max 500m -23ft
Max 500m -23ft

Notes

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Stats

Ave Speed 2.92mph
Ave Pace 20m 33s
Moving Time 47m 53s
Ave Moving Speed 4.88mph
Ave Moving Pace 12m 17s
Max Speed 18.78mph

Calories

Total 330 Cal

Elevation

Min / Max -121ft / -52ft
Ascent +486ft
Descent -486ft
Max Ascent 500m +56ft
Max Descent 500m -56ft