Rmiami Category: Running Location: Harbortown Marina Event: Return VCs Truck Run Tags: training
about 71 months ago Edit | Download disabled
1:41:24 PM Tue, 22 Oct 13 EDT
4.26mi / 35m 49s
1:05:35 PM Tue, 22 Oct 13 EDT

Performance

.25mi
35.74mph / 25.2s
.5mi
32.29mph / 55.7s
1mi
31.70mph / 1m 53s
3mi
8.07mph / 22m 18s
1min 32.28mph / 865.9m
5min 15.82mph / 1.32mi
10min 10.87mph / 1.81mi
12min 10.13mph / 2.03mi
20min 8.32mph / 2.77mi
30min 7.46mph / 3.73mi

Max Speeds

Ave 10s 36.30mph
10s 38.12mph / 170.4m
10s 36.98mph / 165.3m
10s 36.59mph / 163.6m
10s 34.95mph / 156.2m
10s 34.85mph / 155.8m
500m 35.48mph / 31.5s
500m 35.32mph / 31.7s
500m 11.72mph / 1m 35s
500m 7.48mph / 2m 29s
500m 6.22mph / 2m 59s

Splits

1mi 5.67mph / 10m 34s
2mi 20.55mph / 2m 55s
3mi 6.53mph / 9m 11s
4mi 5.75mph / 10m 26s

Max Ascents

Max 500m +72ft
Max 500m +56ft
Max 500m +56ft
Max 500m +49ft
Max 500m +39ft

Max Descents

Max 500m -102ft
Max 500m -79ft
Max 500m -56ft
Max 500m -36ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 7.13mph
Ave Pace 8m 24s
Moving Time 34m 59s
Ave Moving Speed 7.28mph
Ave Moving Pace 8m 14s
Max Speed 40.55mph

Calories

Total 533 Cal

Elevation

Min / Max -194ft / -52ft
Ascent +413ft
Descent -443ft
Max Ascent 500m +72ft
Max Descent 500m -102ft