Rmiami Category: Running Location: Country Club Drive Event: Long morning run Tags: training
about 56 months ago Edit | Download disabled
11:27:47 AM Wed, 31 Dec 14 EST
13.28mi / 2h 22m 38s
9:05:09 AM Wed, 31 Dec 14 EST

Performance

.25mi
6.34mph / 2m 21s
.5mi
6.26mph / 4m 47s
1mi
6.12mph / 9m 47s
3mi
6.01mph / 29m 58s
5mi
5.96mph / 50m 20s
10mi
5.69mph / 1h 45m 28s
13mi
5.59mph / 2h 20m 38s
1min 6.60mph / 177.1m
5min 6.27mph / 840.3m
10min 6.13mph / 1.02mi
12min 6.10mph / 1.22mi
20min 6.06mph / 2.02mi
30min 6.01mph / 3.00mi
1hr 5.78mph / 5.78mi
2hr 5.61mph / 11.22mi

Max Speeds

Ave 10s 7.59mph
10s 7.97mph / 35.6m
10s 7.64mph / 34.1m
10s 7.54mph / 33.7m
10s 7.49mph / 33.5m
10s 7.29mph / 32.6m
500m 6.31mph / 2m 57s
500m 6.22mph / 2m 59s
500m 6.18mph / 3m 0s
500m 6.15mph / 3m 1s
500m 6.15mph / 3m 1s

Splits

1mi 5.72mph / 10m 29s
2mi 5.95mph / 10m 4s
3mi 5.90mph / 10m 9s
4mi 6.11mph / 9m 49s
5mi 6.00mph / 9m 59s
6mi 5.05mph / 11m 52s
7mi 5.05mph / 11m 53s
8mi 5.53mph / 10m 50s
9mi 5.84mph / 10m 16s
10mi 5.87mph / 10m 13s
11mi 4.93mph / 12m 10s
12mi 5.52mph / 10m 52s
13mi 5.61mph / 10m 41s

Max Ascents

Max 500m +243ft
Max 500m +112ft
Max 500m +89ft
Max 500m +89ft
Max 500m +69ft

Max Descents

Max 500m -138ft
Max 500m -118ft
Max 500m -89ft
Max 500m -82ft
Max 500m -75ft

Weather

Notes

Community

Share

Stats

Ave Speed 5.59mph
Ave Pace 10m 44s
Moving Time 2h 19m 9s
Ave Moving Speed 5.70mph
Ave Moving Pace 10m 31s
Max Speed 9.05mph

Calories

Total 1707 Cal

Elevation

Min / Max -164ft / 128ft
Ascent +2,123ft
Descent -2,060ft
Max Ascent 500m +243ft
Max Descent 500m -138ft