Rikhardo Category: Running Location: Alta Lessinia Event: Bocca di Selva
about 58 months ago Edit | Download disabled
3:51:38 PM Mon, 5 Jan 15 CET
5.17km / 28m 55s
3:22:43 PM Mon, 5 Jan 15 CET

Performance

100m
14.57kph / 24.7s
200m
13.55kph / 53.1s
500m
13.06kph / 2m 17s
1km
12.71kph / 4m 43s
3km
10.99kph / 16m 22s
5km
10.93kph / 27m 27s
1min 13.27kph / 221.2m
5min 12.60kph / 1.05km
10min 11.57kph / 1.93km
12min 11.33kph / 2.27km
20min 10.83kph / 3.61km

Max Speeds

Ave 10s 14.70kph
10s 15.14kph / 42.0m
10s 14.91kph / 41.4m
10s 14.84kph / 41.2m
10s 14.62kph / 40.6m
10s 13.98kph / 38.8m
500m 13.06kph / 2m 17s
500m 12.01kph / 2m 29s
500m 11.58kph / 2m 35s
500m 11.16kph / 2m 41s
500m 10.97kph / 2m 44s

Splits

1km 10.53kph / 5m 41s
2km 10.86kph / 5m 31s
3km 9.72kph / 6m 10s
4km 10.30kph / 5m 49s
5km 12.37kph / 4m 51s

Max Ascents

Max 500m +5m

Max Descents

Max 500m -55m
Max 500m -32m
Max 500m -31m
Max 500m -28m
Max 500m -28m

Weather

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Stats

Ave Speed 10.73kph
Ave Pace 5m 35s
Moving Time 28m 44s
Ave Moving Speed 10.80kph
Ave Moving Pace 5m 33s
Max Speed 15.14kph

Calories

Total 359 Cal

Elevation

Min / Max 1,596m / 1,847m
Ascent +0m
Descent -250m
Max Ascent 500m +5m
Max Descent 500m -55m