Riddler83 Category: Running
about 38 months ago Edit | Embed map | Download
9:05:35 AM Sun, 4 Sep 16 CEST
7.57km / 44m 17s
8:21:18 AM Sun, 4 Sep 16 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +33bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +27m
Max 500m +25m
Max 500m +22m
Max 500m +16m

Max Descents

Max 500m -28m
Max 500m -27m
Max 500m -27m
Max 500m -21m
Max 500m -19m

Notes

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Stats

Ave Speed 10.26kph
Ave Pace 5m 51s
Moving Time 43m 57s
Ave Moving Speed 10.32kph
Ave Moving Pace 5m 48s
Max Speed 22.89kph

Heart Rate

Maximum 183bpm
Average 152bpm
Total beats 6754

Zones

Rest 31.0s 1%
Warm up 50.0s 1%
Fatburn 1m 51s 4%
Aerobic 3m 10s 7%
Anerobic 34m 23s 77%
Redline 3m 32s 7%

Calories

Total 599 Cal

Elevation

Min / Max 55m / 108m
Ascent +334m
Descent -329m
Max Ascent 500m +29m
Max Descent 500m -28m