Riddler83 Category: Running
about 35 months ago Edit | Embed map | Download
4:56:00 PM Sun, 20 Nov 16 CET
7.44km / 42m 42s
4:13:18 PM Sun, 20 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -19bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +21m
Max 500m +19m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -51m
Max 500m -27m
Max 500m -24m
Max 500m -19m
Max 500m -17m

Notes

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 41m 51s
Ave Moving Speed 10.65kph
Ave Moving Pace 5m 38s
Max Speed 20.46kph

Heart Rate

Maximum 174bpm
Average 154bpm
Total beats 6602

Zones

Rest 31.0s 1%
Warm up 30.0s 1%
Fatburn 30.0s 1%
Aerobic 2m 43s 6%
Anerobic 31m 57s 74%
Redline 6m 21s 14%

Calories

Total 589 Cal

Elevation

Min / Max 60m / 122m
Ascent +314m
Descent -353m
Max Ascent 500m +24m
Max Descent 500m -51m