RickFietsen Category: Running
about 53 months ago Edit | Embed map | Download
7:42:45 AM Fri, 5 Jun 15 CEST
14.90km / 49m 57s
6:52:48 AM Fri, 5 Jun 15 CEST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -21m
Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 17.90kph
Ave Pace 3m 21s
Moving Time 46m 35s
Ave Moving Speed 19.16kph
Ave Moving Pace 3m 7s
Max Speed 24.97kph

Heart Rate

Maximum 90bpm
Average 67bpm
Total beats 3360

Zones

Rest 49m 41s 99%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 50 Cal

Elevation

Min / Max 36m / 61m
Ascent +114m
Descent -118m
Max Ascent 500m +15m
Max Descent 500m -21m