RichardLim Category: Running
about 1 month ago Edit | Download disabled
10:50:30 PM Mon, 13 May 19 SGT
4.00km / 30m 45s
10:19:45 PM Mon, 13 May 19 SGT

Performance

100m
10.18kph / 35.4s
200m
9.54kph / 1m 15s
500m
9.23kph / 3m 15s
1km
8.56kph / 7m 0s
3km
8.32kph / 21m 37s
1min 9.73kph / 162.1m
5min 8.69kph / 724.5m
10min 8.49kph / 1.42km
12min 8.50kph / 1.70km
20min 8.31kph / 2.77km
30min 7.95kph / 3.97km

Max Speeds

Ave 10s 12.37kph
10s 13.97kph / 38.8m
10s 12.38kph / 34.4m
10s 12.32kph / 34.2m
10s 11.99kph / 33.3m
10s 11.19kph / 31.1m
500m 9.23kph / 3m 15s
500m 8.63kph / 3m 28s
500m 8.59kph / 3m 29s
500m 8.37kph / 3m 35s
500m 8.31kph / 3m 36s

Splits

1km 6.89kph / 8m 42s
2km 8.13kph / 7m 22s
3km 8.14kph / 7m 22s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -1m

Notes

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Stats

Ave Speed 7.80kph
Ave Pace 7m 41s
Moving Time 29m 10s
Ave Moving Speed 8.20kph
Ave Moving Pace 7m 18s
Max Speed 13.97kph

Calories

Total 237 Cal

Elevation

Min / Max 16m / 29m
Ascent +24m
Descent -24m
Max Ascent 500m +12m
Max Descent 500m -8m