RichardLim Category: Running
about 3 months ago Edit | Download disabled
10:56:30 PM Wed, 20 Feb 19 SGT
5.68km / 39m 9s
10:17:21 PM Wed, 20 Feb 19 SGT

Performance

100m
12.83kph / 28.1s
200m
10.81kph / 1m 6s
500m
10.22kph / 2m 56s
1km
9.24kph / 6m 29s
3km
8.86kph / 20m 19s
5km
8.80kph / 34m 4s
1min 10.81kph / 180.2m
5min 9.40kph / 783.6m
10min 9.06kph / 1.51km
12min 8.95kph / 1.79km
20min 8.85kph / 2.95km
30min 8.82kph / 4.41km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 14.46kph
10s 15.30kph / 42.5m
10s 15.04kph / 41.8m
10s 14.46kph / 40.2m
10s 13.76kph / 38.2m
10s 13.72kph / 38.1m
500m 10.22kph / 2m 56s
500m 9.26kph / 3m 14s
500m 9.25kph / 3m 14s
500m 9.24kph / 3m 14s
500m 9.18kph / 3m 16s

Splits

1km 8.46kph / 7m 5s
2km 8.94kph / 6m 42s
3km 8.59kph / 6m 59s
4km 8.79kph / 6m 49s
5km 8.45kph / 7m 6s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.70kph
Ave Pace 6m 53s
Moving Time 38m 39s
Ave Moving Speed 8.79kph
Ave Moving Pace 6m 49s
Max Speed 15.30kph

Heart Rate

Maximum 177bpm
Average 157bpm
Total beats 6172

Zones

Rest 50.0s 2%
Warm up 40.0s 1%
Fatburn 1m 20s 3%
Aerobic 5m 33s 14%
Anerobic 20m 31s 52%
Redline 10m 15s 26%

Calories

Total 579 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +12m
Max Descent 500m -7m