RichardLim Category: Running
about 3 months ago Edit | Download disabled
10:58:11 PM Mon, 18 Feb 19 SGT
5.68km / 39m 2s
10:19:09 PM Mon, 18 Feb 19 SGT

Performance

100m
12.19kph / 29.5s
200m
10.60kph / 1m 7s
500m
9.53kph / 3m 8s
1km
9.32kph / 6m 26s
3km
9.00kph / 19m 59s
5km
8.91kph / 33m 41s
1min 10.72kph / 178.7m
5min 9.52kph / 793.2m
10min 9.18kph / 1.53km
12min 9.08kph / 1.82km
20min 9.00kph / 3.00km
30min 8.92kph / 4.46km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 14.22kph
10s 14.63kph / 40.6m
10s 14.34kph / 39.8m
10s 14.23kph / 39.5m
10s 14.10kph / 39.2m
10s 13.80kph / 38.3m
500m 9.53kph / 3m 8s
500m 9.49kph / 3m 9s
500m 9.25kph / 3m 14s
500m 9.25kph / 3m 14s
500m 9.23kph / 3m 14s

Splits

1km 8.38kph / 7m 9s
2km 9.14kph / 6m 33s
3km 8.65kph / 6m 56s
4km 9.07kph / 6m 36s
5km 8.55kph / 7m 1s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.73kph
Ave Pace 6m 52s
Moving Time 38m 28s
Ave Moving Speed 8.84kph
Ave Moving Pace 6m 47s
Max Speed 14.61kph

Heart Rate

Maximum 176bpm
Average 160bpm
Total beats 6282

Zones

Rest 54.0s 2%
Warm up 30.0s 1%
Fatburn 40.0s 1%
Aerobic 2m 50s 7%
Anerobic 16m 21s 41%
Redline 17m 47s 45%

Calories

Total 593 Cal

Elevation

Min / Max 15m / 30m
Ascent +37m
Descent -37m
Max Ascent 500m +13m
Max Descent 500m -8m