RichardLim Category: Running
about 4 months ago Edit | Download disabled
11:00:27 PM Wed, 13 Feb 19 SGT
5.74km / 39m 2s
10:21:25 PM Wed, 13 Feb 19 SGT

Performance

100m
12.61kph / 28.6s
200m
12.43kph / 57.9s
500m
10.43kph / 2m 52s
1km
9.79kph / 6m 7s
3km
9.11kph / 19m 45s
5km
9.06kph / 33m 5s
1min 11.75kph / 195.8m
5min 9.71kph / 809.4m
10min 9.46kph / 1.58km
12min 9.53kph / 1.91km
20min 9.14kph / 3.05km
30min 9.08kph / 4.54km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 14.01kph
10s 15.18kph / 42.2m
10s 14.53kph / 40.4m
10s 13.57kph / 37.7m
10s 13.41kph / 37.2m
10s 13.37kph / 37.1m
500m 10.43kph / 2m 52s
500m 10.17kph / 2m 56s
500m 9.82kph / 3m 3s
500m 9.60kph / 3m 7s
500m 9.46kph / 3m 10s

Splits

1km 8.10kph / 7m 24s
2km 9.08kph / 6m 36s
3km 8.70kph / 6m 53s
4km 9.13kph / 6m 34s
5km 9.12kph / 6m 34s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.82kph
Ave Pace 6m 47s
Moving Time 38m 22s
Ave Moving Speed 8.96kph
Ave Moving Pace 6m 41s
Max Speed 15.18kph

Heart Rate

Maximum 179bpm
Average 158bpm
Total beats 6193

Zones

Rest 1m 3s 2%
Warm up 30.0s 1%
Fatburn 1m 10s 2%
Aerobic 4m 15s 10%
Anerobic 18m 40s 47%
Redline 13m 14s 33%

Calories

Total 582 Cal

Elevation

Min / Max 16m / 30m
Ascent +37m
Descent -37m
Max Ascent 500m +12m
Max Descent 500m -8m