RichardLim Category: Running
about 4 months ago Edit | Download disabled
10:56:44 PM Thu, 7 Feb 19 SGT
5.78km / 39m 42s
10:17:02 PM Thu, 7 Feb 19 SGT

Performance

100m
12.36kph / 29.1s
200m
12.11kph / 59.5s
500m
10.44kph / 2m 52s
1km
9.44kph / 6m 21s
3km
9.07kph / 19m 50s
5km
8.95kph / 33m 30s
1min 11.88kph / 198.0m
5min 9.56kph / 796.8m
10min 9.21kph / 1.53km
12min 9.27kph / 1.85km
20min 9.04kph / 3.01km
30min 8.96kph / 4.48km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.83kph
10s 14.44kph / 40.1m
10s 14.00kph / 38.9m
10s 13.62kph / 37.8m
10s 13.59kph / 37.8m
10s 13.49kph / 37.5m
500m 10.44kph / 2m 52s
500m 9.60kph / 3m 7s
500m 9.60kph / 3m 7s
500m 9.37kph / 3m 12s
500m 9.17kph / 3m 16s

Splits

1km 8.33kph / 7m 12s
2km 8.88kph / 6m 45s
3km 8.73kph / 6m 52s
4km 8.84kph / 6m 47s
5km 8.87kph / 6m 45s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.74kph
Ave Pace 6m 52s
Moving Time 39m 22s
Ave Moving Speed 8.80kph
Ave Moving Pace 6m 48s
Max Speed 14.44kph

Heart Rate

Maximum 185bpm
Average 162bpm
Total beats 6438

Zones

Rest 30.0s 1%
Warm up 30.0s 1%
Fatburn 1m 10s 2%
Aerobic 3m 0s 7%
Anerobic 16m 46s 42%
Redline 17m 46s 44%

Calories

Total 614 Cal

Elevation

Min / Max 16m / 29m
Ascent +50m
Descent -51m
Max Ascent 500m +12m
Max Descent 500m -7m