RichardLim Category: Running
about 4 months ago Edit | Download disabled
11:06:14 PM Wed, 30 Jan 19 SGT
5.79km / 39m 46s
10:26:28 PM Wed, 30 Jan 19 SGT

Performance

100m
12.87kph / 28.0s
200m
11.89kph / 1m 0s
500m
10.84kph / 2m 46s
1km
9.38kph / 6m 23s
3km
8.96kph / 20m 5s
5km
8.87kph / 33m 48s
1min 11.89kph / 198.2m
5min 9.70kph / 808.5m
10min 9.31kph / 1.55km
12min 9.31kph / 1.86km
20min 8.97kph / 2.99km
30min 8.90kph / 4.45km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 14.66kph
10s 16.44kph / 45.7m
10s 14.48kph / 40.2m
10s 14.23kph / 39.5m
10s 14.10kph / 39.2m
10s 14.05kph / 39.0m
500m 10.84kph / 2m 46s
500m 9.67kph / 3m 6s
500m 9.56kph / 3m 8s
500m 9.34kph / 3m 12s
500m 9.17kph / 3m 16s

Splits

1km 8.28kph / 7m 14s
2km 8.92kph / 6m 43s
3km 8.57kph / 6m 59s
4km 8.81kph / 6m 48s
5km 8.71kph / 6m 53s

Max Ascents

Max 500m +6,290m
Max 500m +22m
Max 500m +21m
Max 500m +11m
Max 500m +7m

Max Descents

Max 500m -6,288m
Max 500m -29m
Max 500m -17m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 8.73kph
Ave Pace 6m 52s
Moving Time 39m 26s
Ave Moving Speed 8.80kph
Ave Moving Pace 6m 48s
Max Speed 16.44kph

Heart Rate

Maximum 177bpm
Average 157bpm
Total beats 6251

Zones

Rest 1m 0s 2%
Warm up 20.0s 0%
Fatburn 2m 0s 5%
Aerobic 3m 0s 7%
Anerobic 28m 34s 71%
Redline 4m 52s 12%

Calories

Total 588 Cal

Elevation

Min / Max 0m / 6,311m
Ascent +6,397m
Descent -6,395m
Max Ascent 500m +6,290m
Max Descent 500m -6,288m