RichardLim Category: Running
about 4 months ago Edit | Download disabled
11:10:35 PM Mon, 28 Jan 19 SGT
5.79km / 39m 37s
10:30:58 PM Mon, 28 Jan 19 SGT

Performance

100m
12.91kph / 27.9s
200m
12.52kph / 57.5s
500m
10.78kph / 2m 47s
1km
9.81kph / 6m 7s
3km
9.29kph / 19m 22s
5km
9.03kph / 33m 13s
1min 12.03kph / 200.5m
5min 9.90kph / 825.0m
10min 9.50kph / 1.58km
12min 9.69kph / 1.94km
20min 9.24kph / 3.08km
30min 9.08kph / 4.54km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.95kph
10s 14.43kph / 40.1m
10s 13.93kph / 38.7m
10s 13.90kph / 38.6m
10s 13.90kph / 38.6m
10s 13.58kph / 37.7m
500m 10.78kph / 2m 47s
500m 10.18kph / 2m 56s
500m 9.48kph / 3m 9s
500m 9.29kph / 3m 13s
500m 9.28kph / 3m 14s

Splits

1km 8.05kph / 7m 27s
2km 8.81kph / 6m 48s
3km 8.58kph / 6m 59s
4km 9.28kph / 6m 27s
5km 8.97kph / 6m 41s

Max Ascents

Max 500m +5,686m
Max 500m +5,553m
Max 500m +5,551m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -5,684m
Max 500m -5,561m
Max 500m -5,555m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 8.77kph
Ave Pace 6m 50s
Moving Time 39m 7s
Ave Moving Speed 8.87kph
Ave Moving Pace 6m 45s
Max Speed 14.43kph

Heart Rate

Maximum 181bpm
Average 157bpm
Total beats 6254

Zones

Rest 1m 0s 2%
Warm up 30.0s 1%
Fatburn 1m 20s 3%
Aerobic 7m 31s 18%
Anerobic 16m 45s 42%
Redline 12m 31s 31%

Calories

Total 585 Cal

Elevation

Min / Max 16m / 5,708m
Ascent +16,846m
Descent -16,844m
Max Ascent 500m +5,686m
Max Descent 500m -5,684m