RichardLim Category: Running
about 4 months ago Edit | Download disabled
10:34:28 PM Fri, 25 Jan 19 SGT
4.45km / 29m 49s
10:04:39 PM Fri, 25 Jan 19 SGT

Performance

100m
13.16kph / 27.4s
200m
11.78kph / 1m 1s
500m
10.93kph / 2m 44s
1km
9.68kph / 6m 12s
3km
9.32kph / 19m 19s
1min 11.78kph / 196.4m
5min 9.93kph / 827.4m
10min 9.44kph / 1.57km
12min 9.52kph / 1.90km
20min 9.28kph / 3.09km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Ave 10s 13.37kph
10s 14.24kph / 39.6m
10s 13.54kph / 37.6m
10s 13.31kph / 37.0m
10s 12.96kph / 36.0m
10s 12.82kph / 35.6m
500m 10.93kph / 2m 44s
500m 9.75kph / 3m 4s
500m 9.65kph / 3m 6s
500m 9.49kph / 3m 9s
500m 9.42kph / 3m 10s

Splits

1km 8.31kph / 7m 13s
2km 9.35kph / 6m 25s
3km 8.80kph / 6m 49s
4km 9.39kph / 6m 23s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Notes

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Stats

Ave Speed 8.95kph
Ave Pace 6m 42s
Moving Time 29m 39s
Ave Moving Speed 9.00kph
Ave Moving Pace 6m 40s
Max Speed 14.24kph

Heart Rate

Maximum 181bpm
Average 158bpm
Total beats 4740

Zones

Rest 50.0s 2%
Warm up 30.0s 1%
Fatburn 50.0s 2%
Aerobic 4m 31s 15%
Anerobic 13m 53s 46%
Redline 9m 15s 31%

Calories

Total 445 Cal

Elevation

Min / Max 16m / 29m
Ascent +28m
Descent -29m
Max Ascent 500m +12m
Max Descent 500m -7m