RichardLim Category: Running
about 4 months ago Edit | Download disabled
11:21:38 PM Wed, 23 Jan 19 SGT
4.40km / 31m 13s
10:50:25 PM Wed, 23 Jan 19 SGT

Performance

100m
12.48kph / 28.9s
200m
12.19kph / 59.1s
500m
10.22kph / 2m 56s
1km
9.28kph / 6m 27s
3km
8.80kph / 20m 27s
1min 11.51kph / 191.8m
5min 9.48kph / 789.6m
10min 8.99kph / 1.50km
12min 9.01kph / 1.80km
20min 8.81kph / 2.94km
30min 8.65kph / 4.33km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 12.82kph
10s 13.44kph / 37.3m
10s 13.15kph / 36.5m
10s 12.61kph / 35.0m
10s 12.52kph / 34.8m
10s 12.40kph / 34.4m
500m 10.22kph / 2m 56s
500m 9.20kph / 3m 15s
500m 9.08kph / 3m 18s
500m 9.06kph / 3m 18s
500m 9.01kph / 3m 19s

Splits

1km 7.82kph / 7m 40s
2km 8.85kph / 6m 46s
3km 8.40kph / 7m 8s
4km 9.00kph / 6m 40s

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 8.47kph
Ave Pace 7m 5s
Moving Time 30m 33s
Ave Moving Speed 8.62kph
Ave Moving Pace 6m 57s
Max Speed 13.44kph

Heart Rate

Maximum 179bpm
Average 162bpm
Total beats 5068

Zones

Rest 53.0s 2%
Warm up 20.0s 1%
Fatburn 20.0s 1%
Aerobic 2m 1s 6%
Anerobic 5m 36s 17%
Redline 22m 3s 70%

Calories

Total 482 Cal

Elevation

Min / Max 16m / 29m
Ascent +28m
Descent -29m
Max Ascent 500m +12m
Max Descent 500m -7m