RichardLim Category: Running
about 5 months ago Edit | Download disabled
11:02:56 PM Sat, 19 Jan 19 SGT
4.28km / 34m 4s
10:28:52 PM Sat, 19 Jan 19 SGT

Performance

100m
14.01kph / 25.7s
200m
12.99kph / 55.4s
500m
10.05kph / 2m 59s
1km
9.31kph / 6m 26s
3km
8.81kph / 20m 25s
1min 13.03kph / 217.1m
5min 9.40kph / 783.3m
10min 9.08kph / 1.51km
12min 9.04kph / 1.81km
20min 8.80kph / 2.93km
30min 8.49kph / 4.24km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -18bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 13.51kph
10s 14.81kph / 41.1m
10s 13.66kph / 37.9m
10s 13.62kph / 37.8m
10s 12.86kph / 35.7m
10s 12.59kph / 35.0m
500m 10.05kph / 2m 59s
500m 9.68kph / 3m 6s
500m 8.95kph / 3m 21s
500m 8.90kph / 3m 22s
500m 8.60kph / 3m 29s

Splits

1km 8.50kph / 7m 3s
2km 9.15kph / 6m 33s
3km 8.50kph / 7m 3s
4km 8.69kph / 6m 54s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -1m
Max 500m -1m

Notes

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Stats

Ave Speed 7.55kph
Ave Pace 7m 57s
Moving Time 30m 0s
Ave Moving Speed 8.49kph
Ave Moving Pace 7m 3s
Max Speed 16.78kph

Heart Rate

Maximum 187bpm
Average 159bpm
Total beats 5450

Zones

Rest 50.0s 2%
Warm up 30.0s 1%
Fatburn 4m 16s 12%
Aerobic 2m 12s 6%
Anerobic 6m 14s 18%
Redline 20m 2s 58%

Calories

Total 513 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -30m
Max Ascent 500m +12m
Max Descent 500m -8m