RichardLim Category: Running
about 1 month ago Edit | Download disabled
11:00:46 PM Wed, 16 Jan 19 SGT
5.48km / 40m 14s
10:20:32 PM Wed, 16 Jan 19 SGT

Performance

100m
10.50kph / 34.3s
200m
9.49kph / 1m 15s
500m
9.18kph / 3m 16s
1km
8.76kph / 6m 50s
3km
8.42kph / 21m 22s
5km
8.40kph / 35m 44s
1min 9.77kph / 162.8m
5min 8.90kph / 741.6m
10min 8.67kph / 1.45km
12min 8.65kph / 1.73km
20min 8.44kph / 2.81km
30min 8.39kph / 4.19km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 14.35kph
10s 15.03kph / 41.8m
10s 14.49kph / 40.3m
10s 14.24kph / 39.6m
10s 14.22kph / 39.5m
10s 13.79kph / 38.3m
500m 9.18kph / 3m 16s
500m 8.94kph / 3m 21s
500m 8.77kph / 3m 25s
500m 8.65kph / 3m 28s
500m 8.49kph / 3m 32s

Splits

1km 7.91kph / 7m 35s
2km 8.27kph / 7m 15s
3km 8.18kph / 7m 20s
4km 8.36kph / 7m 10s
5km 8.49kph / 7m 4s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.17kph
Ave Pace 7m 20s
Moving Time 39m 34s
Ave Moving Speed 8.30kph
Ave Moving Pace 7m 13s
Max Speed 15.03kph

Heart Rate

Maximum 182bpm
Average 162bpm
Total beats 6547

Zones

Rest 50.0s 2%
Warm up 10.0s 0%
Fatburn 1m 30s 3%
Aerobic 3m 51s 9%
Anerobic 12m 43s 31%
Redline 21m 10s 52%

Calories

Total 622 Cal

Elevation

Min / Max 16m / 29m
Ascent +36m
Descent -36m
Max Ascent 500m +13m
Max Descent 500m -8m