RichardLim Category: Running
about 4 months ago Edit | Download disabled
10:27:43 PM Fri, 11 Jan 19 SGT
5.60km / 39m 44s
9:47:59 PM Fri, 11 Jan 19 SGT

Performance

100m
10.44kph / 34.5s
200m
10.15kph / 1m 10s
500m
9.53kph / 3m 8s
1km
8.86kph / 6m 46s
3km
8.68kph / 20m 43s
5km
8.57kph / 34m 59s
1min 10.18kph / 169.7m
5min 8.92kph / 743.4m
10min 8.71kph / 1.45km
12min 8.71kph / 1.74km
20min 8.65kph / 2.88km
30min 8.57kph / 4.28km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 12.69kph
10s 14.44kph / 40.1m
10s 13.62kph / 37.8m
10s 12.54kph / 34.8m
10s 11.43kph / 31.8m
10s 11.41kph / 31.7m
500m 9.53kph / 3m 8s
500m 9.16kph / 3m 16s
500m 9.16kph / 3m 16s
500m 8.82kph / 3m 23s
500m 8.68kph / 3m 27s

Splits

1km 8.13kph / 7m 23s
2km 8.69kph / 6m 54s
3km 8.46kph / 7m 5s
4km 8.69kph / 6m 54s
5km 8.11kph / 7m 24s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.45kph
Ave Pace 7m 5s
Moving Time 39m 34s
Ave Moving Speed 8.48kph
Ave Moving Pace 7m 4s
Max Speed 14.44kph

Heart Rate

Maximum 178bpm
Average 159bpm
Total beats 6338

Zones

Rest 50.0s 2%
Warm up 30.0s 1%
Fatburn 1m 30s 3%
Aerobic 4m 53s 12%
Anerobic 14m 1s 35%
Redline 18m 0s 45%

Calories

Total 598 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +12m
Max Descent 500m -7m