RichardLim Category: Running
about 1 month ago Edit | Download disabled
10:54:12 PM Wed, 9 Jan 19 SGT
5.51km / 40m 30s
10:13:42 PM Wed, 9 Jan 19 SGT

Performance

100m
9.87kph / 36.5s
200m
9.39kph / 1m 16s
500m
8.76kph / 3m 25s
1km
8.61kph / 6m 57s
3km
8.52kph / 21m 7s
5km
8.41kph / 35m 39s
1min 9.44kph / 157.3m
5min 8.66kph / 721.8m
10min 8.56kph / 1.43km
12min 8.55kph / 1.71km
20min 8.52kph / 2.84km
30min 8.48kph / 4.24km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +14bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 11.47kph
10s 11.78kph / 32.7m
10s 11.71kph / 32.5m
10s 11.52kph / 32.0m
10s 11.39kph / 31.6m
10s 10.93kph / 30.4m
500m 8.76kph / 3m 25s
500m 8.76kph / 3m 25s
500m 8.75kph / 3m 25s
500m 8.64kph / 3m 28s
500m 8.63kph / 3m 28s

Splits

1km 7.35kph / 8m 9s
2km 8.43kph / 7m 6s
3km 8.46kph / 7m 5s
4km 8.38kph / 7m 9s
5km 8.55kph / 7m 1s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.16kph
Ave Pace 7m 20s
Moving Time 39m 40s
Ave Moving Speed 8.33kph
Ave Moving Pace 7m 12s
Max Speed 11.78kph

Heart Rate

Maximum 176bpm
Average 160bpm
Total beats 6506

Zones

Rest 1m 20s 3%
Warm up 30.0s 1%
Fatburn 1m 0s 2%
Aerobic 4m 33s 11%
Anerobic 12m 34s 31%
Redline 20m 33s 50%

Calories

Total 615 Cal

Elevation

Min / Max 16m / 29m
Ascent +36m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -7m