RichardLim Category: Running
about 1 month ago Edit | Download disabled
10:40:13 PM Mon, 7 Jan 19 SGT
5.48km / 41m 26s
9:58:47 PM Mon, 7 Jan 19 SGT

Performance

100m
9.51kph / 37.8s
200m
9.09kph / 1m 19s
500m
8.63kph / 3m 28s
1km
8.43kph / 7m 6s
3km
8.21kph / 21m 55s
5km
8.13kph / 36m 55s
1min 9.13kph / 152.2m
5min 8.56kph / 713.7m
10min 8.32kph / 1.39km
12min 8.28kph / 1.66km
20min 8.22kph / 2.74km
30min 8.15kph / 4.08km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 10.92kph
10s 11.20kph / 31.1m
10s 11.15kph / 31.0m
10s 10.99kph / 30.5m
10s 10.75kph / 29.8m
10s 10.51kph / 29.2m
500m 8.63kph / 3m 28s
500m 8.36kph / 3m 35s
500m 8.36kph / 3m 35s
500m 8.32kph / 3m 36s
500m 8.31kph / 3m 36s

Splits

1km 7.62kph / 7m 52s
2km 8.25kph / 7m 16s
3km 8.18kph / 7m 20s
4km 8.05kph / 7m 27s
5km 7.92kph / 7m 34s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

Community

Share

Stats

Ave Speed 7.93kph
Ave Pace 7m 33s
Moving Time 40m 56s
Ave Moving Speed 8.02kph
Ave Moving Pace 7m 28s
Max Speed 11.20kph

Heart Rate

Maximum 175bpm
Average 160bpm
Total beats 6657

Zones

Rest 1m 10s 2%
Warm up 30.0s 1%
Fatburn 1m 10s 2%
Aerobic 3m 30s 8%
Anerobic 18m 24s 44%
Redline 16m 42s 40%

Calories

Total 629 Cal

Elevation

Min / Max 16m / 29m
Ascent +36m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -8m