RichardLim Category: Running
about 3 months ago Edit | Download disabled
10:27:17 PM Fri, 4 Jan 19 SGT
4.20km / 31m 0s
9:56:17 PM Fri, 4 Jan 19 SGT

Performance

100m
10.54kph / 34.1s
200m
10.13kph / 1m 11s
500m
8.95kph / 3m 21s
1km
8.79kph / 6m 49s
3km
8.52kph / 21m 6s
1min 10.04kph / 167.4m
5min 8.81kph / 734.4m
10min 8.58kph / 1.43km
12min 8.59kph / 1.72km
20min 8.51kph / 2.84km
30min 8.33kph / 4.17km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +14bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -6bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 11.86kph
10s 12.50kph / 34.7m
10s 12.05kph / 33.5m
10s 11.75kph / 32.6m
10s 11.51kph / 32.0m
10s 11.50kph / 31.9m
500m 8.95kph / 3m 21s
500m 8.87kph / 3m 22s
500m 8.87kph / 3m 23s
500m 8.83kph / 3m 23s
500m 8.73kph / 3m 26s

Splits

1km 7.58kph / 7m 55s
2km 8.51kph / 7m 2s
3km 8.55kph / 7m 0s
4km 8.33kph / 7m 12s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.14kph
Ave Pace 7m 22s
Moving Time 30m 20s
Ave Moving Speed 8.31kph
Ave Moving Pace 7m 13s
Max Speed 12.50kph

Heart Rate

Maximum 177bpm
Average 159bpm
Total beats 4951

Zones

Rest 1m 20s 4%
Warm up 40.0s 2%
Fatburn 1m 0s 3%
Aerobic 3m 28s 11%
Anerobic 9m 10s 29%
Redline 15m 22s 49%

Calories

Total 466 Cal

Elevation

Min / Max 16m / 29m
Ascent +24m
Descent -26m
Max Ascent 500m +12m
Max Descent 500m -7m