RichardLim Category: Running
about 4 months ago Edit | Download disabled
10:46:14 PM Mon, 26 Nov 18 SGT
5.62km / 38m 50s
10:07:24 PM Mon, 26 Nov 18 SGT

Performance

100m
10.92kph / 33.0s
200m
10.09kph / 1m 11s
500m
9.48kph / 3m 9s
1km
9.17kph / 6m 32s
3km
8.87kph / 20m 18s
5km
8.81kph / 34m 3s
1min 10.13kph / 168.8m
5min 9.06kph / 755.4m
10min 9.01kph / 1.50km
12min 9.00kph / 1.80km
20min 8.86kph / 2.95km
30min 8.82kph / 4.41km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 13.08kph
10s 13.74kph / 38.2m
10s 13.67kph / 38.0m
10s 13.16kph / 36.6m
10s 12.56kph / 34.9m
10s 12.25kph / 34.0m
500m 9.48kph / 3m 9s
500m 9.33kph / 3m 12s
500m 9.27kph / 3m 14s
500m 9.23kph / 3m 15s
500m 9.21kph / 3m 15s

Splits

1km 8.68kph / 6m 54s
2km 8.95kph / 6m 42s
3km 8.62kph / 6m 57s
4km 8.89kph / 6m 44s
5km 8.46kph / 7m 5s

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +12m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.68kph
Ave Pace 6m 54s
Moving Time 38m 40s
Ave Moving Speed 8.70kph
Ave Moving Pace 6m 53s
Max Speed 13.74kph

Heart Rate

Maximum 179bpm
Average 165bpm
Total beats 6416

Zones

Rest 30.0s 1%
Warm up 20.0s 0%
Fatburn 1m 10s 3%
Aerobic 1m 32s 3%
Anerobic 8m 23s 21%
Redline 26m 55s 69%

Calories

Total 616 Cal

Elevation

Min / Max 16m / 29m
Ascent +33m
Descent -33m
Max Ascent 500m +13m
Max Descent 500m -7m