RichardLim Category: Running
about 2 months ago Edit | Download disabled
10:48:40 PM Sat, 24 Nov 18 SGT
5.57km / 38m 2s
10:10:38 PM Sat, 24 Nov 18 SGT

Performance

100m
11.25kph / 32.0s
200m
11.12kph / 1m 4s
500m
9.66kph / 3m 6s
1km
9.29kph / 6m 27s
3km
9.04kph / 19m 54s
5km
8.83kph / 33m 57s
1min 11.12kph / 185.3m
5min 9.25kph / 771.0m
10min 9.17kph / 1.53km
12min 9.17kph / 1.83km
20min 9.04kph / 3.01km
30min 8.88kph / 4.44km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 12.83kph
10s 13.05kph / 36.2m
10s 12.90kph / 35.8m
10s 12.90kph / 35.8m
10s 12.68kph / 35.2m
10s 12.65kph / 35.1m
500m 9.66kph / 3m 6s
500m 9.64kph / 3m 6s
500m 9.53kph / 3m 8s
500m 9.44kph / 3m 10s
500m 9.20kph / 3m 15s

Splits

1km 8.92kph / 6m 43s
2km 8.98kph / 6m 40s
3km 8.99kph / 6m 40s
4km 8.55kph / 7m 0s
5km 8.44kph / 7m 6s

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +12m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.79kph
Ave Pace 6m 49s
Moving Time 38m 2s
Ave Moving Speed 8.79kph
Ave Moving Pace 6m 49s
Max Speed 13.05kph

Heart Rate

Maximum 184bpm
Average 162bpm
Total beats 6182

Zones

Rest 40.0s 1%
Warm up 40.0s 1%
Fatburn 1m 0s 2%
Aerobic 4m 42s 12%
Anerobic 7m 40s 20%
Redline 23m 20s 61%

Calories

Total 588 Cal

Elevation

Min / Max 16m / 29m
Ascent +33m
Descent -33m
Max Ascent 500m +13m
Max Descent 500m -7m