RichardLim Category: Running
about 4 months ago Edit | Download disabled
10:42:25 PM Mon, 19 Nov 18 SGT
5.54km / 37m 53s
10:04:32 PM Mon, 19 Nov 18 SGT

Performance

100m
10.91kph / 33.0s
200m
10.41kph / 1m 9s
500m
9.62kph / 3m 7s
1km
9.24kph / 6m 29s
3km
9.05kph / 19m 53s
5km
8.94kph / 33m 33s
1min 10.41kph / 173.5m
5min 9.33kph / 777.6m
10min 9.14kph / 1.52km
12min 9.19kph / 1.84km
20min 9.05kph / 3.02km
30min 9.00kph / 4.50km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +13bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.02kph
10s 14.88kph / 41.3m
10s 12.90kph / 35.8m
10s 12.77kph / 35.5m
10s 12.31kph / 34.2m
10s 12.26kph / 34.1m
500m 9.62kph / 3m 7s
500m 9.59kph / 3m 7s
500m 9.25kph / 3m 14s
500m 9.13kph / 3m 17s
500m 9.10kph / 3m 17s

Splits

1km 8.41kph / 7m 7s
2km 8.86kph / 6m 46s
3km 8.98kph / 6m 40s
4km 9.00kph / 6m 40s
5km 8.93kph / 6m 43s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.78kph
Ave Pace 6m 50s
Moving Time 37m 23s
Ave Moving Speed 8.88kph
Ave Moving Pace 6m 45s
Max Speed 14.88kph

Heart Rate

Maximum 178bpm
Average 161bpm
Total beats 6130

Zones

Rest 50.0s 2%
Warm up 30.0s 1%
Fatburn 50.0s 2%
Aerobic 3m 22s 8%
Anerobic 11m 21s 29%
Redline 21m 0s 55%

Calories

Total 580 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +12m
Max Descent 500m -7m