RichardLim Category: Running
about 3 months ago Edit | Download disabled
10:32:10 PM Fri, 16 Nov 18 SGT
5.69km / 40m 8s
9:52:02 PM Fri, 16 Nov 18 SGT

Performance

100m
11.21kph / 32.1s
200m
10.36kph / 1m 9s
500m
9.40kph / 3m 11s
1km
9.22kph / 6m 30s
3km
8.85kph / 20m 21s
5km
8.70kph / 34m 29s
1min 10.36kph / 172.7m
5min 9.13kph / 760.5m
10min 9.04kph / 1.51km
12min 9.00kph / 1.80km
20min 8.84kph / 2.95km
30min 8.72kph / 4.36km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +13bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.40kph
10s 14.43kph / 40.1m
10s 13.53kph / 37.6m
10s 13.32kph / 37.0m
10s 12.86kph / 35.7m
10s 12.85kph / 35.7m
500m 9.40kph / 3m 11s
500m 9.36kph / 3m 12s
500m 9.16kph / 3m 16s
500m 9.13kph / 3m 17s
500m 8.91kph / 3m 21s

Splits

1km 8.22kph / 7m 18s
2km 8.93kph / 6m 43s
3km 8.66kph / 6m 55s
4km 8.66kph / 6m 55s
5km 8.22kph / 7m 18s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.50kph
Ave Pace 7m 3s
Moving Time 39m 38s
Ave Moving Speed 8.59kph
Ave Moving Pace 6m 58s
Max Speed 14.43kph

Heart Rate

Maximum 177bpm
Average 161bpm
Total beats 6464

Zones

Rest 1m 0s 2%
Warm up 1m 0s 2%
Fatburn 1m 20s 3%
Aerobic 3m 44s 9%
Anerobic 12m 30s 31%
Redline 20m 34s 51%

Calories

Total 615 Cal

Elevation

Min / Max 16m / 29m
Ascent +44m
Descent -43m
Max Ascent 500m +12m
Max Descent 500m -7m