RichardLim Category: Running
about 5 months ago Edit | Download disabled
10:34:34 PM Wed, 14 Nov 18 SGT
5.75km / 40m 53s
9:53:41 PM Wed, 14 Nov 18 SGT

Performance

100m
12.14kph / 29.7s
200m
10.56kph / 1m 8s
500m
9.27kph / 3m 14s
1km
8.99kph / 6m 40s
3km
8.72kph / 20m 38s
5km
8.61kph / 34m 51s
1min 10.56kph / 175.9m
5min 8.99kph / 749.4m
10min 8.84kph / 1.47km
12min 8.83kph / 1.77km
20min 8.71kph / 2.90km
30min 8.65kph / 4.33km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +14bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.62kph
10s 14.51kph / 40.3m
10s 13.95kph / 38.8m
10s 13.72kph / 38.1m
10s 13.21kph / 36.7m
10s 12.69kph / 35.3m
500m 9.27kph / 3m 14s
500m 9.19kph / 3m 15s
500m 8.92kph / 3m 21s
500m 8.90kph / 3m 22s
500m 8.90kph / 3m 22s

Splits

1km 8.31kph / 7m 13s
2km 8.64kph / 6m 56s
3km 8.49kph / 7m 4s
4km 8.61kph / 6m 58s
5km 8.41kph / 7m 8s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.44kph
Ave Pace 7m 6s
Moving Time 40m 38s
Ave Moving Speed 8.48kph
Ave Moving Pace 7m 4s
Max Speed 14.51kph

Heart Rate

Maximum 177bpm
Average 160bpm
Total beats 6555

Zones

Rest 1m 5s 2%
Warm up 50.0s 2%
Fatburn 1m 20s 3%
Aerobic 4m 55s 12%
Anerobic 10m 49s 26%
Redline 21m 54s 53%

Calories

Total 621 Cal

Elevation

Min / Max 16m / 30m
Ascent +48m
Descent -46m
Max Ascent 500m +13m
Max Descent 500m -7m