|
10:34:34 PM
Wed, 14 Nov 18
SGT
5.75km
/
40m 53s
9:53:41 PM
Wed, 14 Nov 18
SGT
|
|
|
Performance
| 100m |
|
12.14kph / 29.7s
|
| 200m |
|
10.56kph / 1m 8s
|
| 500m |
|
9.27kph / 3m 14s
|
| 1km |
|
8.99kph / 6m 40s
|
| 3km |
|
8.72kph / 20m 38s
|
| 5km |
|
8.61kph / 34m 51s
|
| 1min |
|
10.56kph / 175.9m
|
| 5min |
|
8.99kph / 749.4m
|
| 10min |
|
8.84kph / 1.47km
|
| 12min |
|
8.83kph / 1.77km
|
| 20min |
|
8.71kph / 2.90km
|
| 30min |
|
8.65kph / 4.33km
|
Max Heart Rate Increase
| Max 1min |
|
+35bpm |
| Max 1min |
|
+14bpm |
| Max 1min |
|
+6bpm |
| Max 1min |
|
+5bpm |
| Max 1min |
|
+4bpm |
Max Heart Rate Recovery
| Max 1min |
|
-13bpm |
| Max 1min |
|
-5bpm |
| Max 1min |
|
-4bpm |
| Max 1min |
|
-3bpm |
| Max 1min |
|
-3bpm |
Max Speeds
| Ave 10s | 13.62kph | |
| 10s |
|
14.51kph / 40.3m |
| 10s |
|
13.95kph / 38.8m |
| 10s |
|
13.72kph / 38.1m |
| 10s |
|
13.21kph / 36.7m |
| 10s |
|
12.69kph / 35.3m |
| 500m |
|
9.27kph / 3m 14s |
| 500m |
|
9.19kph / 3m 15s |
| 500m |
|
8.92kph / 3m 21s |
| 500m |
|
8.90kph / 3m 22s |
| 500m |
|
8.90kph / 3m 22s |
Splits
| 1km |
|
8.31kph / 7m 13s |
| 2km |
|
8.64kph / 6m 56s |
| 3km |
|
8.49kph / 7m 4s |
| 4km |
|
8.61kph / 6m 58s |
| 5km |
|
8.41kph / 7m 8s |
Max Ascents
| Max 500m |
|
+13m |
| Max 500m |
|
+12m |
| Max 500m |
|
+12m |
| Max 500m |
|
+7m |
| Max 500m |
|
+5m |
Max Descents
| Max 500m |
|
-7m |
| Max 500m |
|
-7m |
| Max 500m |
|
-7m |
| Max 500m |
|
-6m |
| Max 500m |
|
-4m |
Stats
| Ave Speed | 8.44kph |
| Ave Pace | 7m 6s |
| Moving Time | 40m 38s |
| Ave Moving Speed | 8.48kph |
| Ave Moving Pace | 7m 4s |
| Max Speed | 14.51kph |
Heart Rate
| Maximum | 177bpm |
| Average | 160bpm |
| Total beats | 6555 |
Zones
| Rest | 1m 5s | 2% |
| Warm up | 50.0s | 2% |
| Fatburn | 1m 20s | 3% |
| Aerobic | 4m 55s | 12% |
| Anerobic | 10m 49s | 26% |
| Redline | 21m 54s | 53% |
Calories
| Total | 621 Cal |
Elevation
| Min / Max | 16m / 30m |
| Ascent | +48m |
| Descent | -46m |
| Max Ascent 500m | +13m |
| Max Descent 500m | -7m |
