10:34:34 PM
Wed, 14 Nov 18
SGT
5.75km
/
40m 53s
9:53:41 PM
Wed, 14 Nov 18
SGT
|
|
Performance
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
Splits
1km |
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8.31kph / 7m 13s |
2km |
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8.64kph / 6m 56s |
3km |
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8.49kph / 7m 4s |
4km |
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8.61kph / 6m 58s |
5km |
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8.41kph / 7m 8s |
Max Ascents
Max Descents
Weather
Notes
Community
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Stats
Ave Speed | 8.44kph |
Ave Pace | 7m 6s |
Moving Time | 40m 38s |
Ave Moving Speed | 8.48kph |
Ave Moving Pace | 7m 4s |
Max Speed | 14.51kph |
Heart Rate
Maximum | 177bpm |
Average | 160bpm |
Total beats | 6555 |
Zones
Rest | 1m 5s | 2% |
Warm up | 50.0s | 2% |
Fatburn | 1m 20s | 3% |
Aerobic | 4m 55s | 12% |
Anerobic | 10m 49s | 26% |
Redline | 21m 54s | 53% |
Calories
Total | 621 Cal |
Elevation
Min / Max | 16m / 30m |
Ascent | +48m |
Descent | -46m |
Max Ascent 500m | +13m |
Max Descent 500m | -7m |