RichardLim Category: Running
about 5 months ago Edit | Download disabled
10:40:30 PM Fri, 2 Nov 18 SGT
5.25km / 39m 30s
10:01:00 PM Fri, 2 Nov 18 SGT

Performance

100m
12.31kph / 29.2s
200m
10.92kph / 1m 5s
500m
9.21kph / 3m 15s
1km
8.45kph / 7m 6s
3km
8.15kph / 22m 5s
5km
8.11kph / 37m 0s
1min 10.92kph / 182.0m
5min 8.69kph / 723.9m
10min 8.31kph / 1.39km
12min 8.25kph / 1.65km
20min 8.16kph / 2.72km
30min 8.09kph / 4.05km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -7bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 12.53kph
10s 13.40kph / 37.2m
10s 12.70kph / 35.3m
10s 12.57kph / 34.9m
10s 12.30kph / 34.2m
10s 11.66kph / 32.4m
500m 9.21kph / 3m 15s
500m 8.49kph / 3m 32s
500m 8.45kph / 3m 33s
500m 8.23kph / 3m 38s
500m 8.20kph / 3m 39s

Splits

1km 7.89kph / 7m 36s
2km 7.97kph / 7m 31s
3km 7.95kph / 7m 32s
4km 8.02kph / 7m 28s
5km 8.18kph / 7m 20s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.98kph
Ave Pace 7m 31s
Moving Time 39m 30s
Ave Moving Speed 7.98kph
Ave Moving Pace 7m 31s
Max Speed 13.40kph

Heart Rate

Maximum 182bpm
Average 160bpm
Total beats 6335

Zones

Rest 1m 20s 3%
Warm up 20.0s 0%
Fatburn 1m 0s 2%
Aerobic 5m 0s 12%
Anerobic 16m 20s 41%
Redline 15m 30s 39%

Calories

Total 605 Cal

Elevation

Min / Max 17m / 29m
Ascent +33m
Descent -33m
Max Ascent 500m +12m
Max Descent 500m -8m