RichardLim Category: Running
about 3 months ago Edit | Download disabled
11:02:54 PM Wed, 31 Oct 18 SGT
5.27km / 40m 28s
10:22:26 PM Wed, 31 Oct 18 SGT

Performance

100m
9.67kph / 37.2s
200m
9.30kph / 1m 17s
500m
8.91kph / 3m 21s
1km
8.24kph / 7m 17s
3km
8.05kph / 22m 21s
5km
8.04kph / 37m 20s
1min 9.48kph / 158.0m
5min 8.49kph / 707.4m
10min 8.16kph / 1.36km
12min 8.14kph / 1.63km
20min 8.06kph / 2.69km
30min 8.04kph / 4.02km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +20bpm
Max 1min +10bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 10.95kph
10s 12.20kph / 33.9m
10s 11.21kph / 31.1m
10s 11.13kph / 30.9m
10s 10.13kph / 28.2m
10s 10.12kph / 28.1m
500m 8.91kph / 3m 21s
500m 8.29kph / 3m 37s
500m 8.28kph / 3m 37s
500m 8.18kph / 3m 40s
500m 8.14kph / 3m 41s

Splits

1km 7.44kph / 8m 3s
2km 7.97kph / 7m 31s
3km 7.91kph / 7m 35s
4km 8.04kph / 7m 27s
5km 8.01kph / 7m 29s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -1m

Weather

Notes

Community

Share

Stats

Ave Speed 7.81kph
Ave Pace 7m 40s
Moving Time 39m 31s
Ave Moving Speed 7.98kph
Ave Moving Pace 7m 31s
Max Speed 12.20kph

Heart Rate

Maximum 175bpm
Average 158bpm
Total beats 6410

Zones

Rest 1m 38s 4%
Warm up 50.0s 2%
Fatburn 1m 50s 4%
Aerobic 4m 40s 11%
Anerobic 17m 10s 42%
Redline 14m 20s 35%

Calories

Total 609 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -8m