RichardLim Category: Running
about 5 months ago Edit | Download disabled
10:55:24 PM Mon, 29 Oct 18 SGT
5.40km / 42m 11s
10:13:13 PM Mon, 29 Oct 18 SGT

Performance

100m
9.30kph / 38.7s
200m
8.95kph / 1m 20s
500m
8.59kph / 3m 29s
1km
8.18kph / 7m 19s
3km
7.93kph / 22m 42s
5km
7.81kph / 38m 24s
1min 9.06kph / 151.0m
5min 8.28kph / 690.0m
10min 8.08kph / 1.35km
12min 8.07kph / 1.61km
20min 7.93kph / 2.64km
30min 7.84kph / 3.92km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.28kph
10s 12.07kph / 33.5m
10s 11.60kph / 32.2m
10s 10.99kph / 30.5m
10s 10.88kph / 30.2m
10s 10.83kph / 30.1m
500m 8.59kph / 3m 29s
500m 8.39kph / 3m 34s
500m 8.20kph / 3m 39s
500m 8.13kph / 3m 41s
500m 8.05kph / 3m 43s

Splits

1km 7.53kph / 7m 57s
2km 8.00kph / 7m 29s
3km 7.73kph / 7m 45s
4km 7.60kph / 7m 53s
5km 7.64kph / 7m 51s

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +12m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.69kph
Ave Pace 7m 48s
Moving Time 41m 51s
Ave Moving Speed 7.74kph
Ave Moving Pace 7m 45s
Max Speed 12.07kph

Heart Rate

Maximum 174bpm
Average 159bpm
Total beats 6724

Zones

Rest 1m 20s 3%
Warm up 30.0s 1%
Fatburn 1m 40s 3%
Aerobic 4m 20s 10%
Anerobic 19m 0s 45%
Redline 15m 21s 36%

Calories

Total 640 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -33m
Max Ascent 500m +13m
Max Descent 500m -9m