RichardLim Category: Running
about 3 months ago Edit | Download disabled
10:53:55 PM Wed, 24 Oct 18 SGT
5.23km / 39m 51s
10:14:04 PM Wed, 24 Oct 18 SGT

Performance

100m
9.75kph / 36.9s
200m
8.87kph / 1m 21s
500m
8.47kph / 3m 32s
1km
8.14kph / 7m 22s
3km
8.02kph / 22m 27s
5km
7.99kph / 37m 32s
1min 9.28kph / 154.7m
5min 8.23kph / 685.8m
10min 8.08kph / 1.35km
12min 8.07kph / 1.61km
20min 8.03kph / 2.68km
30min 8.00kph / 4.00km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +16bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.73kph
10s 13.26kph / 36.8m
10s 11.40kph / 31.7m
10s 11.35kph / 31.5m
10s 11.34kph / 31.5m
10s 11.31kph / 31.4m
500m 8.49kph / 3m 32s
500m 8.30kph / 3m 36s
500m 8.29kph / 3m 37s
500m 8.26kph / 3m 37s
500m 8.16kph / 3m 40s

Splits

1km 7.70kph / 7m 47s
2km 7.96kph / 7m 32s
3km 7.97kph / 7m 31s
4km 7.95kph / 7m 32s
5km 7.89kph / 7m 36s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.88kph
Ave Pace 7m 37s
Moving Time 39m 30s
Ave Moving Speed 7.93kph
Ave Moving Pace 7m 33s
Max Speed 13.26kph

Heart Rate

Maximum 172bpm
Average 157bpm
Total beats 6289

Zones

Rest 1m 21s 3%
Warm up 40.0s 1%
Fatburn 1m 20s 3%
Aerobic 8m 30s 21%
Anerobic 16m 10s 40%
Redline 11m 50s 29%

Calories

Total 594 Cal

Elevation

Min / Max 17m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +12m
Max Descent 500m -8m